How do I know if I’m aligned properly while practicing yoga? This is a question we get all the time! Here are some ways to tell if your alignment is off.

5 Ways to Check Your Alignment:

1. Work With a Qualified Yoga Instructor in Person
Find an Alignment-Focused Yoga Instructor that can help provide information about your alignment either during or after class. You may need to book a private session with them if you’re going over multiple poses. They may suggest modifications and/or the use of yoga props. Never let them force your body into a position that doesn’t feel right for the sake of alignment- this is a NONO!

2. Use a Mirror While Practicing
Standing in front of a mirror is a great way to get immediate feedback to make your own adjustments right away. If you are taking a class, consider bringing your mat to the front of the room so that your view of yourself doesn’t get obstructed. Note that it isn’t possible or ideal to check your mirror in every position (no neck movements while in Shoulderstand Pose).

3. Photos
Seeing a photo of yourself in a posture is an excellent way to examine your alignment. It’s a great way to make you more aware of yourself and what you need to correct or modify. Either get someone to take a photo for you or set up your phone/camera to take pictures while you are practicing. This can also help you track your progress as you gain more strength and flexibility.

4. Videos
Just as professional sports teams “review their tapes,” the use of videos can help you to see exactly how you are moving so that you can make adjustments the next time you practice. This way is easier to set up by yourself and you don’t need anyone to record for you. We feel that this is the best way to get feedback because seeing yourself moving through your sequence will help you pinpoint where adjustments and modifications can be made.

5. Check us out on Instagram, Facebook, or Pinterest!
With 100s of asanas and even more examples of alignment, progressions and modifications, we are your trusted source for all things yogasana related. Give us a follow and DM us a request for what you would like to be shown next!

xx

Yoga Alignment