YOGA ALIGNMENT GUIDE
your guide to a better practice and a better you
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OUR MISSION
Our goal is to make yoga accessible and to provide education for yoga enthusiasts of all shapes and sizes all over the world. Our mission is to provide a strong foundation for a beneficial practice whether you are just starting your journey or furthering your practice. Alignment is an important aspect of yoga asana in order to maximize all benefits and minimize physical injuries. We feel that alignment is essential in developing body awareness and a strong foundation for a safe and effective yoga practice.
With over 400,000 followers on Instagram, itβs no wonder why we are your trusted source for accurate and anatomy-based yoga tips, tutorials, how-tos and more!
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Yoga Tutorials, Tips & How-Tos
Learn how to maximize benefits of each pose by going deeper into alignment principles. Get a better understanding of how to perform each asana and what movements to avoid.
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We strive to connect you with quality brands that will help to maximize your time on your mat. We have partnered with some amazing brands to bring you discounts on their yoga and yoga-related products!
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Find out when is the best time to practice yoga and the Sun Salutations sequence!