YOGA ALIGNMENT GUIDE
your guide to a better practice and a better you
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OUR MISSION
Our goal is to make yoga accessible and to provide education for yoga enthusiasts of all shapes and sizes all over the world. Our mission is to provide a strong foundation for a beneficial practice whether you are just starting your journey or furthering your practice. Alignment is an important aspect of yoga asana in order to maximize all benefits and minimize physical injuries. We feel that alignment is essential in developing body awareness and a strong foundation for a safe and effective yoga practice.
With over 400,000 followers on Instagram, itβs no wonder why we are your trusted source for accurate and anatomy-based yoga tips, tutorials, how-tos and more!
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Short on time but still want to practice yoga everyday? Check out this 12 pose sequence - with visuals!
Find out when is the best time to practice yoga and the Sun Salutations sequence!