Welcome to our Alignment Blog!
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Short on time but still want to practice yoga everyday? Check out this 12 pose sequence - with visuals!
Examining scientific studies and showing their findings of the benefits of yoga
My experience completing Briohny Smyth (Yoga With Briohny) Aligned Yoga 300 hr Teacher Training. I offer a short review of each, how I completed it and what I learned!
My experience so far with Briohny Smyth’s Aligned Yoga Online Teacher Training Course. Spoiler Alert: I am loving it!
There are 3 main differences between Cobra Pose (Bhujangasana) and Urdhva Mukha Svanasana (Upward Facing Dog Pose). The amount of contact points, arm positioning and depth of the backbend.
Bakasana is used as a general term for “Crow/Crane Pose”, but there is actually a difference between the two poses and they have different names!
How do we apply alignment in our yoga practice? This article really helps to break things down to understand why certain movements are necessary and how we can utilize alignment to create a stronger practice.
How you think you’re aligning your body in a yoga pose and what you actually look like can be much different. Read this article to understand different ways to check your yoga pose alignment.
Check out this article to find out all the reasons that incorporating alignment into your yoga practice is so important. Aligning the body has many benefits on and off the mat!
Alignment in yoga can be divided into two segments. Read to learn and understand the differences that make up a complete definition of alignment and its purpose in yoga.
Do you feel like your mat is not providing enough cushion for you and it’s causing pain? Read these tips on how to minimize pain so you can enjoy your practice to it’s fullest!
Find out when is the best time to practice yoga and the Sun Salutations sequence!