Pranamat Eco
Acupressure Mat Review

Pros: Instant relief, easy to use, compact, great for ongoing support for back and overall health

Cons: petals are sharp

We were SO excited to try this Acupressure mat as we have seen them all over Instagram! When we got it, we immediately tried it on bare skin- OUCH! We recommend using it while wearing something in between your skin and the mat, at least for the first few sessions until your body gets comfortable with the sensation. We love to use this either before we get our practice started in order to feel energized, or while in Shavasana. We even incorporate it into our Hatha yoga sequences! When you’re finished using, we recommend storing in the box it came in. Remember to move slowly while using it to prevent injury with the sharp petals. This product has so many health benefits and we also recommend it for anyone with back or neck problems!