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Online One on One (or Group) instruction to help you get the most of your practice

• Personalized classes to fit your needs- pick the style, length of class and even specific poses you’d like to practice

• Guidance through yoga sequences with in-depth alignment instruction so you can understand how to perform each pose correctly

• Teaching of different ways to modify a posture in order to naturally progress without incurring injuries

• At your pace, on your schedule and in your own space

  • Attain personal goals - flexibility, strength, stamina, mental focus, etc

  • Work on specific areas of the body - tight hips, tight hamstrings, poor posture, etc