Ardha Pincha Mayurasana - Dolphin Pose / Half Feathered Peacock Pose or Peacock Feather Pose

Type: Inversion
Level: Intermediate
Sanskrit Meaning: Ardha =Half, Pincha = Feathers, Mayura= Peacock, Asana = Posture

how to do Dolphin pose / Ardha Pincha Mayurasana with proper form

Yoga Poses A - Z

dolphin Pose - Ardha Pincha Mayurasana

Downward facing dog pose - Adho Mukha Svanasana

easy pose - Sukhasana

Extended triangle pose - utthita trikonasana

Mountain pose - tadasana

plank pose - phalakasana

seated forward fold - paschimottanasana

staff pose - dandasana

squat pose - malasana

tree pose - vrksasana

upward facing dog pose - urdhva mukha svanasana

Warrior 1 Pose - Virabhadrasana I

Warrior 2 Pose - Virabhadrasana II